Seeds

Our sunflower seeds are a great addition to stir-fries as well as many other authentically Asian dishes. High in omega oils and protein, and a great way to improve your intake of essential nutrients

Pumpkin seeds are an excellent addition to any diet and are easy to incorporate into your breakfast, baking and dinners. They can provide the body with important minerals, dietary fibre and fatty acids

Buchanans poppy seeds have a subtle nutty flavour that works well in both sweet and savoury cooking. Poppy seeds are also popular as a filling in cakes and yeast-based pastries in western europe

Our Brown Linseed is a nutty tasting seed that can be sprinkled into bread dough to produce a daily slice of nutrition or alternatively cooked into a healthy morning breakfast

Commonly used in breads and as a topping on hamburger buns, they can also add a nutty delicate crunch to many Asian dishes

Once cooked our quinoa can be eaten hot or cold in a variety of recipes. It makes a healthy alternative to white pasta and has a similar, yet slightly firmer, texture to couscous