Fruity Oat & Seed Energy Bars
Made using quality dried fruits and bakery ingredients, these wholesome oat bars deliver the perfect balance of sweetness, texture and nutrition. Packed with juicy cranberries, crunchy seeds and hearty oats, they're ideal for lunchboxes, coffee breaks or an on-the-go energy boost.
Easy
12
40 Mins
INGREDIENTS
- 200g Buchanans Porridge Oats
- 50g Buchanans Sunflower Seeds
- 50g Buchanans Pumpkin Seeds
- 100g Buchanans Dried Cranberries
- 75g Buchanans Raisins or Sultanas
- 75g Honey
- 50g Golden Syrup
- 75g Butter
- 50g Light Brown Sugar
- 1 tsp Cinnamon (Optional)
METHOD
- Preheat the oven to 180°C (160°C fan).
- Line a 20cm square baking tin with parchment paper.
- In a large bowl, combine the oats, seeds, dried cranberries and raisins.
- Place the butter, honey, golden syrup and brown sugar in a saucepan. Heat gently until melted and combined.
- Pour the syrup mixture over the dry ingredients and stir until evenly coated.
- Transfer to the prepared tin and press down firmly with the back of a spoon.
- Bake for 20-25 minutes until lightly golden.
- Allow to cool completely before cutting into bars.
